Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2024)

Table of Contents
Evo Oil Sprayer Bottle What Does Zero Points Mean? Weight Watchers Air Fryer Recipes Tools Weight Watchers Air Fryer Recipes Air Fryer Apple Chips + Oven Version{Keto, Paleo, Gluten-Free, Low Carb, Whole 30,Vegan}. Air Fryer Buffalo Cauliflower Wings + Oven Version {Keto, Paleo, Gluten-Free, Low Carb, Vegan}. Air Fryer Chicken Shawarma Bowl. {Low Carb, Gluten Free}. Air Fryer Turkey Meatballs + Meal Prep {Gluten-Free, Low Carb, Paleo, Keto}. Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}. Air Fryer Salmon + Video. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}. Crispy Air Fryer Brussel Sprouts + Video Tutorial {Gluten-Free, Low Carb, Keto, Paleo, Vegan}. Air Fryer Hard Boiled Eggs + Tutorial. {Low Carb, Keto, Paleo, Whole 30, Gluten Free}. Crunchy Air Fryer Chickpeas + Oven Method And Tutorial {Gluten-Free, Vegan}. Air Fryer Green Beans {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}. Super Crispy Air Fryer Tofu{Vegan, Gluten Free, Low Carb}. Air Fryer Asparagus. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}. Mexican Air Fryer Corn On The Cob. {Vegan, Gluten Free, Low Carb}. Air Fryer Salmon Patties. {Low Carb, Keto, Whole30, Gluten Free}. Air Fryer Juicy Turkey Breast Tenderloin. Via Berry & Maple{Gluten-Free, Low Carb, Keto, Paleo, Whole 30}. Air Fryer Vegetable Kebabs. Via Berry & Maple. Air Fryer Shish*to Peppers via Veggies Save The Day. Low Carb Air Fryer Radish Hash Browns / Home Fries via This Old Gal. Even More Healthy Air Fryer Recipes Must-Have Air Fryer Accessories FAQs References

Cook up delicious healthy dishes that are all WW Blue Plan Zero SmartPoints, right in your air fryer! All of the air fryer recipes included here are quick and easy to make, and all contain zero Weight Watchers Freestyle Smart Points.

Yeap, eating healthy has never tasted soooooo good.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (1)

For many of us, the new year means it is time to get back to healthier eating. Luckily eating healthy does not have to mean boring or flavourless.

Cooking with the air fryer makes it soooooo easy to enjoy great tasting food without all the fat and calories.

You probably thought you’d never hear the words ‘healthy’ and ‘fryer’ in the same sentence, but the air fryer makes it possible. How does it work?

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2)

By circulating heat all around the food, air fryers allow you to ‘fry’ foods using the smallest amount of oil or a light spritz of no-caloriecooking spray.

Your food will cook evenly and get nicely crispy without submerging it all that unwanted oil. Less calories, less fat, but all of the flavour. Talk about a win for our waistlines!

And peeps, it gets even better. Not only are these air fryer recipes quick and easy to make, all of them contain zero Weight Watchers Smart Points.

The WW Blue Plan program encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats.

Plus it gives you the flexibility to spend your points budget on whatever you like, even rolling them over from day to day.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (3)

Evo Oil Sprayer Bottle

Photo Credit:Amazon.com

My go-to spraying bottle. Every Air Fryer user should have one.

What Does Zero Points Mean?

The WW Blue Plan program includes more than 200 ZeroPoints foods that don’t ever need to be tracked or portioned. The list includes most all fruits and vegetables, plus eggs, fish and seafood, corn, beans and peas.

Even lean skinless chicken and turkey breast.

These items were selected as zero points because they promote a healthy eating pattern, and are much harder to overeat than other foods. For example, it’s much more difficult to polish off 6 chicken breasts than it is to eat 6 cookies.

Whether or not you follow the Weight Watchers plan, we can all benefit from incorporating more of these zero points foods into our diets. #amIright?

And I just know you will looooove how easy and how totally delicious all of these zero points air fryer recipes are to make.

Weight Watchers Air Fryer Recipes Tools

KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED

This post contains affiliate links. For more information, check out my disclosure.

Here are some of the items you will need to make these recipes.

Weight Watchers Air Fryer Recipes

Ready to whip up some healthy WW Air Fryer Recipes? Then check out these Air Fryer Recipes that have something for everyone.

Air Fryer Apple Chips + Oven Version{Keto, Paleo, Gluten-Free, Low Carb, Whole 30,Vegan}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (4)

Air Fryer Buffalo Cauliflower Wings + Oven Version {Keto, Paleo, Gluten-Free, Low Carb, Vegan}.Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (5)

Air Fryer Chicken Shawarma Bowl. {Low Carb, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (6)

Air Fryer Turkey Meatballs + Meal Prep {Gluten-Free, Low Carb, Paleo, Keto}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (7)

Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (8)

Air Fryer Salmon + Video. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (9)

Crispy Air Fryer Brussel Sprouts + Video Tutorial {Gluten-Free, Low Carb, Keto, Paleo, Vegan}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (10)

Air Fryer Hard Boiled Eggs + Tutorial. {Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (11)

Crunchy Air Fryer Chickpeas + Oven Method And Tutorial {Gluten-Free, Vegan}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (12)

Air Fryer Green Beans {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (13)

Super Crispy Air Fryer Tofu{Vegan, Gluten Free, Low Carb}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (14)

Air Fryer Asparagus. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (15)

Mexican Air Fryer Corn On The Cob. {Vegan, Gluten Free, Low Carb}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (16)

Air Fryer Salmon Patties. {Low Carb, Keto, Whole30, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (17)

Air Fryer Juicy Turkey Breast Tenderloin. Via Berry & Maple{Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (18)

Air Fryer Vegetable Kebabs. Via Berry & Maple.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (19)

Air Fryer Shish*to Peppers via Veggies Save The Day.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (20)

Low Carb Air Fryer Radish Hash Browns / Home Fries via This Old Gal.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (21)

Even More Healthy Air Fryer Recipes

Looking for even more great tasting healthy air fryer recipes?

This collection of Easy Healthy Air Fryer Recipes includes tasty breakfasts, main dishes, and desserts that are full of fantastic flavour. And the best part? All but 2 of these recipes are under 350 kcal per serving.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (22)

Must-Have Air Fryer Accessories

Whether you are new to the air fryer or a long-time user, you will definitely want to check out these must-have Air Fryer accessories, helpful and informative cookbooks, and other fun air fryer gift ideas. Just click below for the complete list.

Thank you for reading my Weight Watchers Zero Freestyle Points Air Fryer Recipes post.And please come visit again as Icontinue dreaming up recipes, traditionalAfrican recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.

Thanks for supporting Recipes from a Pantry, UK food blog.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2024)

FAQs

What happens if you only eat zero point foods on Weight Watchers? ›

You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

How many 0 point foods can I eat? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

What are the zero point foods on the Weight Watchers Blue Plan? ›

Most fruits, vegetables, and lean proteins are zero SmartPoints on Blue including:
  • Skinless chicken and turkey breast.
  • Eggs.
  • Tofu.
  • 99% fat-free plain yoghurt.
  • Skinless salmon.

Can I eat as much chicken as I want on Weight Watchers? ›

Although Weight Watchers encourages people to eat lots of chicken breast, the American Heart Association says it's still best to enjoy chicken and fish in moderate doses. The AHA suggests eating no more than six ounces per day, which is about the size of two decks of cards.

Why is fruit not zero points on Weight Watchers? ›

Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.

How many points are 2 eggs? ›

Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

How many eggs is zero points on Weight Watchers? ›

Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe. Other ingredients you're adding to your eggs may have Points, however, so make sure to track them.

What is the best fruit to eat on Weight Watchers? ›

6 Best Fruits for Weight Watchers
  • Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
  • Peaches. ...
  • 3.Strawberries. ...
  • 4.Avocados. ...
  • Muskmelons. ...
  • Blackberries.

How many points is a baked potato on Weight Watchers? ›

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

Are potatoes zero points on Weight Watchers? ›

Why members love the Purple food plan. "I love the fact that potatoes, whole grain rice and pasta are ZeroPoint foods on Purple. In the past I treated carbs as the enemy and believed you couldn't eat them and lose weight. Because they're ZeroPoint foods, it gave me the confidence to eat and enjoy them again.

How many points is a banana on Weight Watchers? ›

Weight Watchers Tips, Tricks and Recipes | Hello so I have a silly questions I know bananas are 0 points | Facebook.

What pasta is zero points? ›

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

What deli meat is zero points? ›

Ground chicken or turkey that is labeled “breast” or “extra lean” or at least 98% fat free/2% fat. Deli meat that is specifically skinless chicken or turkey breast. If the product contains less than 2% of non-ZeroPoint ingredients (sugar, oil, food starch), it is still considered a ZeroPoint food.

Is tuna a zero point food? ›

Seafood is a zero points food! Read on to learn more about Weight Watchers ZeroPoint™ foods, including seafood like salmon, tuna, oysters, and more. Counting points never tasted so good! People who lose weight through Weight Watchers are able to do so in part because of the program's flexibility.

Is it OK to not use all WW points? ›

Yes, you can! Up to 4 daily SmartPoints you don't use will automatically roll over into your bank of weekly SmartPoints. (We call these "rollovers." Easy to remember!)

Are 0 point foods unlimited? ›

But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).

What are the negative effects of the Weight Watchers diet? ›

Potential drawbacks
  • Requires food tracking: Following the program requires tracking foods — and their associated Points — that you consume each day. ...
  • May be too lenient: The WeightWatchers program may be too lenient for those whose top concern is self-control.
Mar 11, 2024

References

Top Articles
Latest Posts
Article information

Author: Tyson Zemlak

Last Updated:

Views: 6150

Rating: 4.2 / 5 (63 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Tyson Zemlak

Birthday: 1992-03-17

Address: Apt. 662 96191 Quigley Dam, Kubview, MA 42013

Phone: +441678032891

Job: Community-Services Orchestrator

Hobby: Coffee roasting, Calligraphy, Metalworking, Fashion, Vehicle restoration, Shopping, Photography

Introduction: My name is Tyson Zemlak, I am a excited, light, sparkling, super, open, fair, magnificent person who loves writing and wants to share my knowledge and understanding with you.