Spicy Potato Wedges | Slimming Eats Recipes (2024)

FAQs

What to eat with spicy wedges? ›

Serve them plain or spiced, alongside burgers, fish, chilli, dips or roasts.

Wedges should be about 1/2″ thick. If they are cut too thick, they won't crisp up properly. Soak potatoes: Place potatoes in a bowl of cold water with about 2 cups of ice cubes. Let them stand for 30 min then pat dry thoroughly with paper towels or a tea towel.

If you're reheating potato wedges that have been stored in the fridge, place them on a baking tray into a very HOT oven and cook until they crisp up again.

If you're hankering for fries, potato wedges are a much better option. Because they're baked rather than fried, they're cooked in far less oil than regular fries.

Potatoes contain antioxidants and supply beneficial vitamins and minerals, including vitamin C, B6, and potassium. They may also benefit your digestive health.

Removing excess starch is key in making your potatoes crispy if you choose to fry or roast them. Soak them in salt water for about 4-6 hours, and then pat dry. It makes such a difference, you'll wonder why you never did it before.

The acid in the vinegar can also help to slightly break down the surface of the potatoes, aiding in the development of a crispier texture during frying. Additionally, the vinegar can contribute to a golden-brown color on the exterior of the fries.

After closely inspecting the brand of frozen French fries I often buy, I realized that they are coated in a blend of starches to help crisp them up. So, I decided to give the method a shot with roasted potatoes. And it turns out, coating the potatoes with cornstarch is the secret to super crispy roasted potatoes!

Do I have to boil potatoes before roasting? Not necessary but this can help get the perfect consistency and crispiness. Make sure you boil them but leave them a bit al dente and they will crisp up perfectly in the oven.

Whatever you do, don't peel them! The potato skins help them become really crisp in the oven. Next, season the potato wedges. Place them in a large bowl with the garlic powder, onion powder, paprika, and salt.

Can I eat potato wedges everyday? ›

If you are on a weight loss diet, you can still eat potato everyday, provided you do not overeat, follow portion control, maintain calorie deficit and do not cook your potatoes in a way that makes them high in calories – such as fried or topped with cheese.

"If you have prediabetes or diabetes, choosing sweet potato over white potato can help reduce your chance of a blood sugar spike," adds Willingham. "Just be aware that this only holds true if you're boiling or air frying the sweet potato.

Though I'm not going to disagree, there's more to the world of chips than that. Sausages are a second chippy favourite, and there are various other foods that you could pair your portion with: pies, fishcakes and burgers spring to mind.

Potato wedges can be a part of a balanced diet, but their healthiness depends on how they are prepared and consumed.