Quick And Easy Healthy Pasta Recipes (2024)

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Updated on February 1, 2017

Quick And Easy Healthy Pasta Recipes (1)

Christine more

Quick and easy to follow video recipes for a well balance diet. Garlic in your daily diet lowers your cholesterol and keeps your heart healt

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Recipes for a Healthy Heart that are Quick and Easy to follow: The Benefits of Garlic in your Daily Diet:

Quick And Easy Healthy Pasta Recipes (2)

Quick Easy And Cheap Garlic Spaghetti Recipes: The Health Benefits To Your Heart Eating Garlic Daily: Fresh Herbs Cooked With Pasta And Garlic

I would like to share with you some great easy to follow healthy recipes. All these recipes contain fresh garlic. Garlic is a very important part for your daily diet. There are many health benefits to having garlic in your diet. Garlic helps to lower your cholesterol and keep your heart healthy so do try to add it to your recipes. Besides all the health benefits it also taste great.

You can use garlic and herbs in so many ways and it is great when you can grow your own and use them straight from the garden. You can smell and taste the freshness and even better still they are organic.

The recipes I will share with you are not only healthy for you and your family they are very cheap quick and easy to prepare. They are a great thing to have in your freezer or fridge for when you have unexpected visitors.

Easy to Follow Healthy Recipes and The Health Benefits Of Garlic In Your Daily Diet

Quick And Easy Healthy Pasta Recipes (3)

Quick and Easy Recipes for when you do not wish to spend too much time in the Kitchen

We all lead such busy lives these days and like I have often said "I love to cook but do not like spending too much time in the kitchen" so these recipes are great for when your time is limited and you wish to have a tasty healthy meal at a low cost.

I hope you enjoy my hub recipes and maybe you and your family can enjoy the health benefits of garlic in your daily diet as we do.

Pasta Salad


  • 1 pound of pasta twists
  • 2 green peppers dice
  • 2 red peppers diced
  • 2 yellow peppers diced
  • 1 onion or shallot chopped
  • 2 large tomatoes diced
  • 1 large spicy perreroni stick sliced and quartered
  • 2 tablespoons of olive oil
  • 2 lemons
  • ground black pepper

Pasta Salad

Quick And Easy Healthy Pasta Recipes (4)


Cook pasta in hot water with a drop of olive oil...

  • In the meantime cut all the vegetables - size according to preference...
  • Slice perreroni stick and then quarter slices...
  • When pasta is cooked and well drained mix with all of the vegetables and pepperoni...
  • Mix all the ingredients using olive oil and the juice of the 2 lemons...Pour on salad and toss well adding freshly ground black pepper...

Refrigerate overnight to absorb all the flavours Enjoy

Ground Beef and Pasta

This video is a recipe with ground beef and pasta. It is a great recipe as you can add different types of fresh herbs and left over vegetables that you may have in your fridge.

Ground Mince Pasta Recipe

Stir Fry Beef

I love this recipe for Stir fry beef. It is one of my favourite meals. It includes all your fresh garlic and fresh herbs from your garden and is so quick and easy to put together.

Stir Fry Beef

How to Plant Garlic

This is a great video on the best way of planting garlic in your garden.

There are some really good tips on how to get the best from your crop.

There is nothing better than to be able to cook with fresh garlic and herbs straight from the ground, the taste is amazing.

How to Plant Garlic

How to Harvest Garlic

This video shows the best way to harvest your garlic. There are many times when I have ruined my garlic while trying to dig it out of the ground but this shows you how to harvest your garlic in the proper way.

Harvesting Garlic

Garlic Spaghetti

Quick And Easy Healthy Pasta Recipes (5)

Quick and Easy Garlic Spaghetti


  • 1 package (16 oz) spaghetti
  • 10 Garlic cloves, minced
  • 1/4 cup Olive oil
  • 1/4 cup Minced fresh parsley
  • 2 teaspoons Dried oregano, or 2 tablespoons minced fresh oregano
  • 1 teaspoon Salt
  • 1/4 teaspoon Ground black Pepper.

Cook your Pasta

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Quick And Easy Healthy Pasta Recipes (6)Quick And Easy Healthy Pasta Recipes (7)Quick And Easy Healthy Pasta Recipes (8)

Quick And Easy Healthy Pasta Recipes (9)


  • Cook spaghetti according to package directions.
  • Meanwhile, in a pot over low heat, cook garlic in oil until lightly browned. Remove from the heat. stir in parsley, oregano, salt and pepper.
  • Drain spaghetti. place in a large bowl.
  • Add garlic mixture and Parmesan cheese. toss to coat.

Roasted Garlic and Fresh Herb Pasta Recipe


  • 1 head plus 8 cloves garlic
  • 1 lb. spaghetti (I like angel hair)
  • 2 tablespoons olive oil
  • 3/4 cup dry white wine
  • 1 cup loosely packed fresh flat-leaf parsley, roughly chopped
  • 1 teaspoon red-pepper flakes
  • Salt and black pepper
  • Parmesan cheese for grating.

Roasted Garlic

Quick And Easy Healthy Pasta Recipes (10)

Quick And Easy Healthy Pasta Recipes (11)


Preheat oven to 425 degrees.

  • Wrap garlic head in foil, or place in garlic roaster.
  • Roast until soft and golden, about 1 hour.
  • Let cool, trim tip of head. squeeze out cloves, using back of knife.
  • Transfer to small bowl.
  • Set aside.
  • Cook pasta in hot water with a touch of olive oil.
  • Drain and run under cold water to stop cooking.
  • Thinly slice five cloves of unroasted garlic.
  • Chop remaining three cloves.
  • Heat oil over medium heat in large pot.
  • Add sliced garlic, toast until golden and crisp.
  • Remove garlic with slotted spoon, set aside.
  • Add chopped garlic. sauté until translucent, about 1-1/2 minutes.
  • Add roasted garlic and white wine.
  • Let simmer about 3 minutes.
  • Add pasta, parsley, red pepper, and salt and pepper to taste. toss.
  • Serve sprinkled with toasted garlic slivers.

Grate parmesan over each serving


Quick And Easy Healthy Pasta Recipes (13)




get directions

The History of Garlic

Originating from Central Asia, the garlic we know today is a domesticated crop. The plant has spread since ancient times to other parts of the world as a food, flavouring and medicine. It is mentioned in ancient Egyptian, Greek, Indian and Chinese writings.

Garlic is only found in cultivation, but researchers consider Central Asia to be its place of origin which is also home to Allium longicuspis. Some believe this plant to be a wild ancestor while others believe it to be the same species. It was probably used in Central Asia since Neolithic times as a food flavouring and seasoning.

As a culinary and medicinal plant, garlic spread in ancient times to the Mediterranean region and beyond. It was used in Egypt by 3000 BC. It was also known by the advanced ancient civilisations of the Indus Valley, in what today is Pakistan and western India. From here it spread to China. The Spanish, Portuguese and French introduced it to the New World.

Today, garlic is currently grown in temperate and tropical regions all over the world, and many different cultivated types have been developed to suit different climates.

Healthy Heart

Quick And Easy Healthy Pasta Recipes (15)

Taking care of your heart and health in your daily diet with garlic and fresh herbs

I hope you have enjoyed my recipes and videos of healthy pasta spaghetti garlic and fresh herb meals for you and all your families health.

As I have said it is so cheap quick and easy to have garlic and fresh herbs in your daily diet. While tasting really great the health benefits are an added bonus.

Garlic helps to keep your heart health and is known to Lower your Cholesterol.

Don’t forget to check out my other article hub on the health benefits of garlic.

I would love to hear your views on these recipes. There is a comments box at the end of this page so before you go off to explore more interesting hubs on HubPages I would love to know what you think of having garlic and fresh herbs in your daily diet and have you considered growing your own garlic and fresh herbs.

Grow your own Garlic

Do you grow your own Garlic and Fresh Herbs?

More Recipe Hubs from Garlic Angel:

  • Recipes for Homemade Easter Hot Cross Buns and Granny's Biscuits:
    Shared in this article are very easy to follow recipes for homemade chocolate Easter cakes, granny's homemade biscuits and Hot Cross Buns . Great for sharing with your family on Easter Sunday morning.
  • What are the Health Benefits of Garlic: Homemade Irish Soda Bread recipe:
    I would like to share with you the benefits of eating garlic. There are so many health benefits in garlic, everyone should have it in their daily diet. I have some great recipes for Irish soda bread with garlic. Raw garlic is great for acne cholester
  • Recipes for Healthy Pasta with Homemade Chocolate Cake and Ice-cream:
    Easy to follow healthy garlic pasta dishes, tomato pasta sauce, Italian meatballs, followed by homemade chocolate cake and homemade ice cream. The health benefits of garlic in your daily diet.

© 2010 Christine

Quick And Easy Healthy Pasta Recipes (2024)


What is the healthiest pasta dish to eat? ›

Healthy pasta recipes
  • Fennel spaghetti. A star rating of 4.3 out of 5. ...
  • Marinara sauce. A star rating of 0 out of 5. ...
  • Pesto spinach penne. A star rating of 3.8 out of 5. ...
  • Sardine tomato pasta with gremolata. ...
  • Nduja & spring greens pasta. ...
  • Healthy spaghetti bolognese. ...
  • Creamy pesto & kale pasta. ...
  • Halloumi pasta.

What's the healthiest way to cook pasta? ›

What's the healthiest way to cook pasta? It is recommended to cook pasta al dente (slightly firm and chewy). As well as stopping the pasta from becoming overcooked and mushy, al dente pasta is healthier because it has a lower GI.

What can I put in pasta if I don't have anything? ›

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

Is there a way to make pasta healthy? ›

Pack on protein, vegetables, and healthy fats

"The balance of all of these components makes pasta dishes more nutrient-dense and satisfying, eliminating the 'bottomless pit' feeling some people describe when eating just pasta and sauce," she says.

Is pasta more unhealthy than rice? ›

In conclusion, both pasta and rice can be healthy options when consumed in moderation and paired with nutrient-dense ingredients. However, if we were to compare the two, whole-grain pasta is generally considered a healthier option than white rice due to its higher fiber content and lower glycemic index.

Can you eat pasta when trying to lose weight? ›

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

What can I add to pasta to make it healthier? ›

Here's a variety of tasty vegetables you can load into your pasta for their flavor, fiber, and nutrients.
  1. Broccoli. Broccoli is a nutritious and versatile vegetable that makes a great addition to any pasta dish. ...
  2. Mushrooms. ...
  3. Peas. ...
  4. Spinach. ...
  5. Tomatoes. ...
  6. Asparagus.
Apr 11, 2022

Is Homemade pasta healthier than dry? ›

While nutritional values vary according to the ingredients used, fresh pasta generally has more cholesterol and fat content than dried pasta – owing entirely to the use of egg. Dried pasta, conversely, usually has more carbohydrates.

What can I put on pasta when I have no sauce? ›

Melt butter, toast some freshly cracked black pepper in your pan, and simmer it with pasta cooking water. Toss in your noodles, pecorino, and parmesan, and stir together to melt all the cheese. We love how this no sauce pasta recipe is a delicious, quick dish that is ideal for a light lunch or appetizer.

What can I use if I don't have spaghetti sauce? ›

What can I substitute for tomato sauce?
  1. Tomato paste. “I think of tomato paste as the garlic powder equivalent to fresh garlic,” Xie said, noting that it's highly concentrated and very dehydrated. ...
  2. Canned tomatoes. ...
  3. Tomato soup. ...
  4. Ketchup. ...
  5. Fresh tomato. ...
  6. Sun-dried tomatoes.
Mar 24, 2022

What can I add to plain pasta for Flavour? ›

Olive oil or butter and herbs. Adding a fat to the pasta makes it taste better if you're poor and need something. I also add oregano and/or basil. Butter, eggs, and cheese.

What is healthier rice or pasta? ›

A cup of rice contains about 250 calories and 53 grams of carbohydrates, putting it ahead of its pasta rival in calories and carbs. Compared to pasta, rice—brown and white—contains far less protein (roughly 2 grams per serving compared to pasta's 8 grams) and fiber (1 gram for brown rice, .

Is pasta with veggies healthy? ›

Absolutely! Research shows that eating pasta is associated with higher intakes of total vegetables and red vegetables in particular – think tomatoes. One reason for this is that pasta is the perfect vehicle for adding healthier vegetables into your diet.

What is the lowest calorie pasta? ›

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

Are egg noodles healthier than pasta? ›

Are Egg Noodles Healthy? Egg noodles can give you extra nutrients that regular pasta won't, though they also lack in some areas compared to pasta. Still, you don't have to choose only one. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients.


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