Can You Make Overnight Oats With Instant Oatmeal? - A Red Spatula (2024)

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If you have the question, can you make overnight oats with instant oatmeal, let me answer this question for you and so many more!

Mornings are a busy time for our family. If they are for your family too, this is the post for you. Let me show you how to simplify your morning in a really easy way.

Sure, there are plenty of simple overnight oats recipes out there, but this one just might be the easiest!!

Can You Make Overnight Oats With Instant Oatmeal? - A Red Spatula (1)

What are overnight oats?

Overnight oats involve soaking whole grains, typically oats, in milk overnight. This simple process results in a creamy texture and offers benefits, making it an effortless and filling breakfast option that's ready to enjoy the next day.

There are many different ways to make overnight oats-in fact, here is a recipe I created a few years ago using protein powder in the oats forhigher-protein oatmeal.

While you can use different types of oats- old-fashioned oats, steel-cut oats, or even quick oats, I want to show you how to make this with instant oat packers. These little packets help to simplify the process even more!

Can You Make Overnight Oats With Instant Oatmeal? - A Red Spatula (2)

Ingredients

  • Instant oatmeal packets (e.g., Kodiak Oatmeal packets): There are so many types of oatmeal packets out there. Choose your favorite and use it for the recipe. I went with a high-protein from my local Winco for mine.
  • Almond milk: Provides liquid for soaking and adds creaminess to the oats. I use this often but know you can use any type of milk you want.
  • Greek Yogurt- I love adding a little Greek yogurt for extra protein and a creamy texture.
  • Chia seeds: Enhance texture and offer added nutrients to the mix.
  • Toppings of choice: Personalize your oats with your favorite flavors and textures.

How to make

To create overnight oats using instant oatmeal packets, start by grabbing a mason jar. Open the oatmeal packets, and pour them into the jar.

Next, add almond milk to the oats – this will provide the liquid needed for soaking and create a creamy consistency.

Sprinkle in chia seeds, which will add a firmer, creamy texture and extra nutrients to your oats.

Secure the lid tightly on the mason jar, then give it a good shake to ensure all the ingredients are mixed well. Once everything is combined, place the jar in the refrigerator and let it sit overnight.

By the next morning, the oats will have absorbed the liquid, and you'll have a delicious, ready-to-eat breakfast.

The jars or bowls of oatmeal can either be served cold or hot- whichever you prefer. If you want it cold and quick, eat it just like it is. If you want to warm it up, throw it in the microwave for about 30 seconds to 1 minute. Either way, you will not be disappointed with the chewy texture and delicious flavor!

Can You Make Overnight Oats With Instant Oatmeal? - A Red Spatula (3)
Can You Make Overnight Oats With Instant Oatmeal? - A Red Spatula (4)
Can You Make Overnight Oats With Instant Oatmeal? - A Red Spatula (5)

Variations and additions to your instant overnight oatmeal

To boost protein in instant oatmeal overnight oats, consider these variations. Nut butter like peanut butter or almond butter adds flavor and plant-based protein.

Blending in Greek yogurt introduces texture and protein. Experimenting with these tweaks turns your instant oat packet into a protein-packed morning fuel. I love adding plain Greek yogurt or even mango Greek yogurt to my overnight oats.

Different milk choices for making overnight oats

Of course, you can use any type of milk you like- plant-based milk or dairy. Choosing your favorite milk might be a tough decision, let me share some I like!

  • Dairy milk- you can go with anything from fat-free to whole milk. I have tried them all and like them all!
  • Soy milk: Adds protein richness to your creamy oats mix.
  • Oat milk: Nutty and smooth choice for a delightful texture.
  • Coconut milk: Brings tropical flavor to your creamy overnight oats.
  • Cashew milk: Rich and creamy option for delightful overnight oats.
Can You Make Overnight Oats With Instant Oatmeal? - A Red Spatula (8)

Topping options

Personalize your overnight oats with your favorite toppings of choice. If you are looking for ideas, let me share a few I like.

Chocolate chips or chocolate chunks. If you are a chocolate lover like me, this is a no-brainer. I like to add these in right before I eat the oatmeal, not the night before.

Brown sugar or coconut sugar adds a depth of flavor if you aren't using a sweetened oatmeal packet. Be sure to add it the night before when you mix everything, then the sugar will have a chance to dissolve. If you want a different sweetener, you can also use pure maple syrup.

Fresh fruit and fresh berries are another toppings I love. I do not add them the night before, but just before serving. Fresh raspberries are a personal favorite!

Seeds and nuts are another option. Flax seeds, sunflower seeds, and sliced almonds are my favorite combination. Of course, the sky is the limit.

A dash of cinnamon or even vanilla extract also adds another delicious dimension to bland overnight oats. This can be added the night before or right before serving.

Dried fruits can also be added either at night or the morning of. I personally like them added right before, but my husband likes them to be added the night before.

Can You Make Overnight Oats With Instant Oatmeal? - A Red Spatula (9)

Instant oats versus quick-cooking oats

  • Quick-cooking oats:Require slightly longer cooking than instant oatmeal packets.
  • Instant oatmeal packets:Designed for quick preparation, especially on busy mornings.
  • Quick-cooking oats:Need to be cooked with water or milk, resulting in hot oatmeal.
  • Instant oatmeal packets:Designed for quick prep by adding hot water directly.
  • Quick-cooking oats:Versatile, can be used in various recipes beyond oatmeal.
  • Instant oatmeal packets:Pre-portioned and flavored for immediate convenience.

Other oatmeal recipes

Baked oatmeal

I have a lot of oatmeal recipes on my blog. If you are interested in baked oatmeal, let me share a few of these with you. While these are not as quick or easy to prepare as overnight instant oatmeal, it is still pretty simple to do! Heat or serve cold, these recipes are delicious either way!

  • Baked Oatmeal Recipes For One
  • Chocolate Baked Oatmeal Recipe
  • Baked Oatmeal Recipe With Chocolate Chips
  • Easy Baked Berry Oatmeal Recipe

Energy balls

Another way I like to use oats is in making energy balls. These are so simple to make, use no refined sugar, and are gluten-free. They are a great option for breakfast and snacks.

  • Strawberry Energy Balls
  • Peanut Butter Oatmeal Balls (Energy Bites)
  • Homemade Chocolate Coconut Balls
  • Raspberry Bliss Balls

Crumbles

Crumbles and crisps are another great way to make use of oats. To me, they are the perfect dessert! While they use old-fashioned oats instead of instant oatmeal packets, they are still pretty easy to make and so delicious. Click on the photos below for recipes and links.

  • Strawberry Crumble Recipe
  • Quick Oatmeal Crumble Topping with Brown Sugar
  • Apple Crisp Recipe Without Oatmeal

In short, whether you are a morning person or not, this overnight oatmeal recipe from instant oatmeal is the recipe for you. Simplifying your breakfast routine is sure to free up time and brain space throughout your day!

Be sure to leave me comments and let me know what you think about this super simple recipe and breakfast!

Overnight oats with instant oats

Can You Make Overnight Oats With Instant Oatmeal? - A Red Spatula (22)Amy Sandidge

Love the classic overnight oats? Let me show you an even easier method using Instant Oatmeal Packets!

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Print Recipe Pin Recipe

Prep Time 10 minutes mins

Chill time 8 hours hrs

Total Time 8 hours hrs 10 minutes mins

Course Breakfast

Cuisine American

Servings 1

Equipment

  • 1 mason jar

Ingredients

  • 1 packet instant oatmeal
  • ¼ cup almond milk
  • 2 tablespoons Greek yogurt
  • ½ teaspoon chia seeds

Instructions

  • Combine all ingredients in a mason jar or other container of choice.

  • Place in the fridge to let it chill overnight.

  • It will be ready in the morning and can be eaten cold or warm.

  • Top as you like and serve. Easy peasy!

Notes

Personalize your overnight oats with your favorite toppings of choice. If you are looking for ideas, let me share a few I like.

Chocolate chips or chocolate chunks. If you are a chocolate lover like me, this is a no-brainer. I like to add these in right before I eat the oatmeal, not the night before.

Brown sugar or coconut sugar adds a depth of flavor if you aren't using a sweetened oatmeal packet. Be sure to add it the night before when you mix everything, then the sugar will have a chance to dissolve. If you want a different sweetener, you can also use pure maple syrup.

Fresh fruit and fresh berries are another toppings I love. I do not add them the night before, but just before serving. Fresh raspberries are a personal favorite!

Seeds and nuts are another option. Flax seeds, sunflower seeds, and sliced almonds are my favorite combination. Of course, the sky is the limit.

A dash of cinnamon or even vanilla extract also adds another delicious dimension to bland overnight oats. This can be added the night before or right before serving.

Dried fruits can also be added either at night or the morning of. I personally like them added right before, but my husband likes them to be added the night before.

Keyword almond milk, chia seeds, greek yogurt, overnight oats

Tried this recipe?Let us know how it was!

  • Breakfast
  • Oats
Can You Make Overnight Oats With Instant Oatmeal? - A Red Spatula (2024)

FAQs

Can You Make Overnight Oats With Instant Oatmeal? - A Red Spatula? ›

Yes, instant oats can be used to make overnight oats. In fact, they are a popular choice for overnight oats because they absorb liquid quickly and have a softer texture compared to other types of oats.

Can instant oatmeal packets be used for overnight oats? ›

Step 1: Add quick oats to an equal part liquid and stir together. I used one packet of plain instant oats, 1/3 cup milk, and a little chocolate protein powder and peanut butter powder for flavors.

Can I use instant oats instead of rolled oats for overnight oats? ›

Leave instant oats behind when making overnight oats. Since they are so small, they'll actually just end up almost dissolving in the liquid. Steel-cuts oats can be used but expect them to very chewy and fairly dense.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Do you have to use a jar for overnight oats? ›

You can definitely make overnight oats in a plastic container.

What happens if you make overnight oats with quick oats? ›

Quick oats and steel-cut oats will NOT work here. Quick oats will be too mushy, while steel-cut oats will be chewy and tough. Chia seeds – For extra protein and the perfect thick and creamy texture.

Is instant oatmeal the same as overnight oats? ›

In many overnight oats recipes, rolled oats is used. They are slightly less processed than quick oats and take longer to cook. In overnight oats, rolled oats are chewy whole quick oats are softer and less chewier.

What happens if you use instant oats instead of rolled oats? ›

In addition to be heated for a warm breakfast bowl, rolled oats are commonly used in granola bars, cookies, muffins, and other baked goods. Instant oats can be used in place of rolled oats, although the cook time will be much less, and the final dish will not have as much texture.

Why can't I use quick oats for overnight oats? ›

Tips for making the best overnight oats

Use plain old fashioned rolled oats, not quick oats. Quick oats will get too soggy when soaked with milk. And do not use steel cut oats because they won't soften enough to eat just with milk unfortunately. Try this steel cut overnight oatmeal instead.

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What not to mix with oatmeal? ›

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

What happens to your body when you eat overnight oats everyday? ›

They provide sustained energy and can help keep you full throughout the morning. Oats are particularly rich in soluble fibre, specifically beta-glucans, which can help lower cholesterol levels and regulate blood sugar levels. Fibre also supports digestive health.

What can I use instead of yogurt in overnight oats? ›

No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead. Can I make overnight oats without chia seeds? Chia seeds add a nice thick and creamy texture.

What type of container do you use for overnight oats? ›

A glass jar with a tight seal will allow your overnight oats to last in the fridge for about five days. This makes overnight oats perfect for weekly meal prepping. A large batch made on Sunday night can last the entire week. If you add sweetener, such as honey or agave, or fruit, they will not last as long.

Do you cover overnight oats or uncovered? ›

Stir equal parts old-fashioned rolled oats and a liquid such as milk in a jar or container with a lid. If you're adding any sweeteners or fruit like berries, stir those in now as well. Step two: Cover and chill. Cover the container or seal the jar's lid and store in the refrigerator overnight.

What size jar is best for overnight oats? ›

What Size Jar for Overnight Oats. You want a jar that gives plenty of room for a hearty portion of oats and mix-in's, so anything from 8 to 16 ounces is ideal for a single-serve jar. Keep in mind, jars with a wide openings also make it easier to prep and eat the oats.

Can I use instant oatmeal for oats? ›

Instant oats can be used in place of rolled oats, although the cook time will be much less, and the final dish will not have as much texture.

What kind of oatmeal is best for overnight oats? ›

The Best Oats for Overnight Oats: Old-fashioned oats, also known as rolled oats, become tender and creamy when soaked. Quick-cooking oats, which are smaller, can end up pasty and steel-cut oats, which are sturdier, stay quite firm even after soaking.

Why are overnight oats better than instant oatmeal? ›

Another thing is the fact that as opposed to the cooked oatmeals since overnight oatmeals are not boiled they retain more nutrients. Overnight oatmeals also incorporate raw oats unlike cooked oatmeals, which use instant oats and therefore making it relatively more nutritious.

Is packaged instant oatmeal healthy? ›

Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. The biggest problem with instant varieties? All those flavored options can be bursting with added sugar! Many of your favorite flavored brand will set you back at least 3 to 4 teaspoons of added sugar per serving.

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