Slow Cooker Ham Split Pea Soup | Weight Watchers Recipes (2024)

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Weight Watchers Recipe of the Day: Slow Cooker Ham Split Pea Soup

Slow cooker ham split pea soup is a longtime family favorite. A perfect winter soup, filling and flavorful it never fails to please. I love to make this hearty satisfying slow cooker soup when I have leftover ham in the fridge. Of course, you could always skip the ham for a vegetarian-friendly version.

Slow Cooker Ham Split Pea Soup | Weight Watchers Recipes (1)

Slow Cooker Ham & Split Pea Soup

Just toss the ingredients in a 5- or 5-Quart Slow Cooker, turn it on LOW and in 6 to 8 hours dinner is done. How easy is that?

Skinny on Slow Cooker Ham and Split Pea Soup

This slow cooker ham split pea soup is chock full of good-for-you ingredients including - split peas, onions, carrots and celery.

Packed with fiber, and protein, this hearty, tasty, nourishing soup will keep you full for hours.

And it's a great way to put a leftover ham bone to work. (If you don't have a ham bone, you can use a ham hock instead, or skip the ham bone altogether.)

How Many Calories and Weight Watchers Points in this Easy Healthy Slow Cooker Split Pea and Ham Soup?

According to my calculations, each generous and filling serving of slow cooker split pea soup with ham has about 271 calories.

To see your WW Points for this recipe and track it in the WW app or site, Click here!

8 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
7 *PointsPlus (Old plan)

Slow Cooker Ham Split Pea Soup | Weight Watchers Recipes (2)

Yellow Split Pea and Ham Soup

I recently made this soup using yellow split peas instead of green and loved the way it looked and tasted.

Which got me to thinking about more variations you could make to this really easy healthy slow cooker split pea soup—beyond just changing up the color of split peas...

Are You Ready To Slim Down With Soup?

Slow Cooker Split Pea Soup Recipe Variations:

vegetarian/vegan - skip the ham bone and ham and use vegetable broth (affiliate link). Add a little olive oil for richness if you want, adjusting the points as necessary if you're following weight watchers.

different - get creative like this split pea soup with bacon and tomatoes Mom made. Experiment with spices like cayenne, cumin, curry powder, garlic, ginger, mace, marjoram, oregano, paprika, turmeric... And vegetables, cauliflower, parsnips, potatoes or sweet potatoes. Change out the ham for smoked turkey.

stovetop - simmer gently on the stovetop instead of in the slow cooker until the peas are soft and mixture is sludgy, adding more water or broth as necessary, about 1 to 1-½ hours.

kid-friendly - skip the ham and add slices or chunks of hot dogs at the end.

If you've made this split pea soup with ham, please give the recipe a star rating below and leave a comment letting me know how you liked it.

Slow Cooker Ham Split Pea Soup | Weight Watchers Recipes (3)

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4.09 from 34 votes

Slow Cooker Ham and Split Pea Soup Recipe

A healthy and delicious satisfying soup perfect for a cold evening. This slow cooker version is also super easy. You just combine everything in the crock pot and let cook for hours until tender.

Prep Time10 minutes mins

Cook Time6 hours hrs

Total Time6 hours hrs 10 minutes mins

Servings (adjustable): 6

Calories: 271

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 2-¼ cups (16 ounces) dried split peas, rinsed and drained
  • 1 leftover ham bone
  • 2 stalks celery, chopped
  • 2 carrots, peeled and chopped
  • 1 medium onion, peeled and chopped
  • 4 cups fat-free chicken broth
  • 4 cups water
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 cup cooked diced ham

Instructions

  • Ideal slow cooker size: 5- to 6- Quart.

  • In your slow cooker, combine all of the ingredients except the diced ham.

  • Cover and cook on LOW for 6 to 8 hours, or until peas are tender.

  • Stir well.

  • Remove the ham bone and bay leaves and then stir in the diced ham.

Recipe Notes

For a thicker, smoother soup, puree half of the soup in a blender (affiliate link) and then return it to the soup and stir well.

Serving size: 1-½ cups

Click here to see your WW Points for this recipe and track it in the WW app or site.

8 *SmartPoints (Green plan)

2 *SmartPoints (Blue plan)

2 *SmartPoints (Purple plan)

7 *PointsPlus (Old plan)

Nutrition Facts

Slow Cooker Ham and Split Pea Soup Recipe

Amount Per Serving (1 -½ cups)

Calories 271Calories from Fat 16

% Daily Value*

Fat 1.8g3%

Carbohydrates 44g15%

Fiber 17.7g71%

Protein 21.2g42%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Soup

Cuisine: American

Keyword: pea soup, slow cooker pea soup, split pea soup with ham

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

Favorite St. Patrick's Day Recipes for WW

If you like this slow cooker ham and split pea soup, you might also like:

  • Leftover Ham Bone Soup - This crock pot soup is an easy and delicious way to use up a holiday ham bone
  • Split Pea, Ham and Barley Soup - Hearty and satisfying with 2 Weight Watchers Freestyle SmartPoints found at Skinny Kitchen
  • Gina's Split Pea Soup with Ham - Simple, healthy and delicious with 2 WW Freestyle SmartPoints from Skinny Taste
  • Simple Split Pea and Ham Soup - Hearty, warming and filling with 4 WW Points+ found at Taste of Home
  • Vegetable Beef Mushroom Barley Soup - A healthy hearty soup recipe for the slow cooker
  • - a simple and delicious slow cooker soup with 2 WW Freestyle SmartPoints
  • Slow Cooker Mexican Meatball Soup - Easy, healthy, hearty and delicious mexican style soup
  • Spicy Slow Southern Style Vegetarian Black Eyed Peas - not soup, but a wonderful healthy southern side dish
  • Skinny Potato Leek Soup - easy and delicious with 3 WW Freestyle SmartPoints

Discover More WW Friendly Slow Cooker Soup Recipes

In this video, the Sweet Pea Chef demonstrates making her version of slow cooker split pea soup with a ham bone:

Slow Cooker Ham Split Pea Soup | Weight Watchers Recipes (7)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Slow Cooker Ham Split Pea Soup | Weight Watchers Recipes (2024)

FAQs

Why are my split peas not getting soft in slow cooker? ›

If the peas are very old and dried out, they won't soften. And if the water you use for making the soup is hard with lots of dissolved minerals that can stop the peas from softening. Use bottled water if that is the case.

What thickens split pea soup? ›

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

What can I use to thicken a pea & ham soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why is my split pea soup not creamy? ›

One common reason is using too much water or broth while cooking. Additionally, if the split peas are not cooked long enough, they may not release enough starch to thicken the soup. Another possibility is not adding enough vegetables or other thickening ingredients during the cooking process.

Is it necessary to soak split peas before cooking? ›

No. Split peas, like lentils, do not need to be soaked before cooking. Beans require soaking prior to cooking, but because these are peas they can be used directly in the recipe. It is still a good idea to rinse your peas thoroughly before cooking to remove any dirt particles.

How long does it take for split peas to soften in soup? ›

In this soup, the peas should be soft after about 1 to 1 1/2 hours cooking time. If you take a taste after this time and they haven't softened, your peas are likely stale. Buy a fresh batch before making the soup again.

How do you add flavor to a bland split pea soup? ›

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

How much water do I need for 4 cups of split peas? ›

Cooking. Bring about 1.5 cups of water or broth to a boil for every cup of lentils or split peas.

Why is split pea soup so gassy? ›

Why is pea soup so gassy? Pea soup is gassy because when bacteria in the digestive tract digest small sugars called oligosaccharides that are present in the beans, it creates gas.

What 2 ingredients are used to thicken the soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Does sour cream thicken soup? ›

Another option for thickening soup is by using dairy like sour cream or yogurt. Start with a small dollop and stir before checking the consistency and adding more. We recommend using plain yogurt so you don't alter the taste of the soup. You can also use cream if you prefer.

Does heavy cream thicken soup? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

Should split pea soup be thin or thick? ›

However not thickened with traditional methods, the thickness of this soup comes from the cooking down of the split peas themselves. The longer you cook the pea occupied broth, the thicker the soup gets. This is a preference, so you choose your thickness.

Can you overcook pea soup? ›

Update: If you overcook, the soup will get even thicker than usual! and turn a little bit of an olive drab color--it will still taste good though!"

Can you eat old split peas? ›

Dry split peas can be stored indefinitely in the pantry. Their color may fade after a long time, but their flavor is usually not affected by this.

Why are my peas hard after cooking? ›

Cook for longer if you desire soft peas. Don't overcook otherwise peas will shrivel and become tough. Season after cooking – once cooked, immediately add lemon juice (highly recommended) and seasoning(s) of choice.

Why aren't my yellow split peas cooking? ›

You have to put them into water for a few hours before cooking ( you can even add a hint of sodium bicarbonate to the water to help). When cooking, when the water starts to boil, you have to remove the foam from the top. Then it cooks in around 10 minutes.

How do you make dried peas soft? ›

Let the peas soak for a minimum of 12 hours. Drain and rinse the peas well in a colander, then transfer them to a large pot. Cover the peas with cold water (about 2 cups) and bring them to a boil. Lower the heat and simmer the peas uncovered for approximately 30 minutes or until they soften and turn mushy.

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