Pumpkin overnight oats make for a healthy, delicious breakfast! (2024)

Looking for a healthy breakfast with cozy fall flavors? Pumpkin overnight oats are a MUST try! They are tasty, filling and super simple to make. We like to make a few batches on Sunday, so we have a ready-to-go, nutritious breakfast to enjoy throughout the busy work week.

Why you’ll love this recipe

• Healthy.Made with all good-for-you ingredients! This is a hearty and convenient breakfast that has a more thick and creamy texture than cooked oatmeal.
• Easy.Simply stir a few ingredients together and you have the perfect make-ahead morning meal!
• So delicious.This overnight oats recipe is going to be your all-time favorite oatmeal option. Imagine having something that tastes like a slice of pumpkin pie for breakfast. Yum!
• Great for meal prep. Make ahead of time and wake up to a delicious, creamy bowl or jar of oatmeal.The consistency is similar to porridge or pudding.

I didn’t have almond milk so I used what I had in the fridge and I also added a few chocolate chips and it’s so good! Will definitely make it again!

— Dustin

Ingredients needed

This pumpkin pie overnight oats recipe is packed with wholesome ingredients. It’s a hearty, satisfying breakfast with a good balance of fat, protein, and carbs. Let’s talk details:

• Oats. For any overnight oats recipe, it’s best to use old–fashionedrolledoats. Do NOT use steel cut oats or quick oats.
• Milk. Whatever milk you enjoy will work great. I like unsweetened vanilla cashew or almond milk best.
• Canned pumpkin. Use100% pure canned pumpkin. Don’t grab pumpkin pie filling by mistake, which has added spices and sugar.
• Greek yogurt.This makes your oats super creamy and gives them a nice boost of protein. Use any favorite yogurt. I would recommend plain or vanilla yogurt, so that the pumpkin flavors really shine through.
• Chia seeds. These are optional, but I always add them to my overnight oats because they make the oats super thick and more filling.
• Pumpkin pie spice. This spice combination is what gives this that classic pumpkin pie flavor. Feel free to use cinnamon, if you don’t have pumpkin spice in your kitchen.
• Vanilla extract. Vanilla adds a nice flavor to the oats. Try subbing with almond extract for a nutty flavor.
• Sweetener. Usewhatever you prefer to sweeten this, to taste.I personally like to use 1 1/2 packets of Stevia. You could also use 2-3 teaspoons of honey or maple syrup.

How to make this recipe

Overnight oats typically include a 1:1:1 ratio of oats, milk and yogurt. With this pumpkin overnight oats recipe, we’re adding an equal amount of pumpkin puree into the mix. It could not be easier – mix, soak and enjoy!

1. Mix. Stir all of the ingredients (minus toppings) together in any jar, bowl or container. I like to use these 16-ounce wide mouth mason jars.
2. Soak. Once you have all your ingredients stirred together, simply cover and put the oats in the refrigerator to soak and thicken overnight.
3. Enjoy! When you’re ready for breakfast, grab from the fridge, add a splash of milk for a smoother consistency and give the oats a stir. Don’t forget your favorite toppings!

Variations

Feel free to change this recipe to make it your own. Here are some options:

• Mix-ins.Boost the nutrition by adding in 1/2 tablespoon of ground flaxseed or hemp seeds. You can also mix in mini chocolate chips, chopped walnuts or pecans to add nutty flavor and a lovely crunch.
• Fruit.Add chopped apples, pears, or berries!
• Yogurt.Use plain, vanilla, or pumpkin-flavored Greek yogurt.
• Gluten free. To make this recipe gluten free, be sure to look for a oats that are labeled as certified gluten-free.
• Vegan or dairy free. For vegan, dairy-free overnight oats, use nondairy yogurt.

Topping suggestions

There are so many ingredient options you can use for topping your oats! And, in my opinion, it’s the toppings that really take your healthy pumpkin overnight oats to the next level. My favorite toppings are:

• Unsweetened coconut flakes
• Raisins or dried cranberries
• Fresh fruit – blueberries, apple slices, banana slices
• Chopped pecans or walnuts or pumpkin seeds
• Chocolate chips
• Granola
• Nut butter – almond butter, peanut butter, or cashew butter

Frequently asked questions

Storage recommendation

How long do overnight oats last?

Pumpkin oats stay fresh in the fridge (in an airtight container or jar) for up to 5 days, which makes them a great meal prep option. I like to quintuple (is that even a word?)this recipe on Sunday and have a big batch ready, in the fridge, for the whole week. Wait to add any toppings, including fresh fruit, until just before you plan to eat the oats, so everything stays fresher longer. We do not recommend freezing.

If you try this recipe, let me know! Leave a comment and if your family loves it as much as mine does, be sure to giveit a five star ⭐️ rating! Also, tag @kimscravings on Instagramwith a picture of your creation. It’s so fun to see what you’re cooking! Be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox.