Green Bean Casserole (From Scratch) (2024)

FAQs

Is green bean casserole better with canned or fresh? ›

this is a great classic Thanksgiving side dish! Are frozen or canned green beans better for green bean casserole? This green bean recipe uses the fresh kind, but frozen are your next best bet. Canned green beans are too mushy and will fall apart, so don't use those if at all possible.

Mistake #5: A Runny Casserole

If you sense it's a little watery, "add a thickener like roux or starch to absorb the additional liquid or cook a little longer," she says. That'll give it that rich, dense consistency you're looking for.

Ingredients. The recipe, which has not changed, calls for green beans, mushroom soup, milk, soy sauce, ground black pepper, and french fried onions.

Notes: ✿ 4 cups of green beans is about 1½ pounds fresh or 16 ounces frozen or 2 cans (15 ounces each) drained.

The Casserole Is Bland

Another one of the most common green bean casserole mistakes is to choose a recipe that's a bit too simple, which can result in a bland dish.

Draining and rinsing canned beans can reduce their sodium content by more than 40%. But taking just a few extra minutes is key to getting the most benefit. First, drain beans in a colander for two minutes. Then rinse the beans under cool running water for 10 seconds.

Add a thickener

While your green bean casserole is on the stove, incorporate a thickener into the vegetables, such as cornstarch or flour. According to The Kitchn, you can combine cornstarch and a small amount of water or broth in a cup and stir until the lumps are gone, and it becomes a thick yet drizzly consistency.

Cover with foil and refrigerate. When you're ready to cook the casserole, set the baking dish out as you preheat your oven so it can begin to come to room temperature. Then, remove the foil, and add the fried onions and garnishes before baking according to recipe instructions.

I suggest lining open bags of green beans with a towel to prevent moisture build-up. Stored properly, they can stay fresh for 10 days or up to 2 weeks. If they brown or turn slimy, they've gone bad.

The starch settles out of the food during canning. Second, minerals in hard water can give a cloudy appearance. Third, using table salt instead of canning salt. Table salt contains anti-caking agents that can cause cloudiness.

Does green bean casserole make you gassy? ›

However, too much fiber can cause bloating and gas. "Beans are high in fiber, with half a cup providing between 4 and 8 grams," says Kunik. "Since your body can't digest fiber, it can sit in the digestive tract while the bacteria digest it, producing gas as a byproduct.

If you're wondering what these are, Newgent explains: “Saponins are a group of naturally occurring plant compounds found in beans and other plant foods, like quinoa and spinach, that can produce foam when they're dissolved in water or other liquid.” Saponins are known for causing this soap-like lather (fun fact: “sapo” ...

If you are preparing your casserole on the stovetop, you can sprinkle your thickener of choice over the vegetables as they cook, or you can make a slurry (a combination of a small amount of liquid, such as broth, and thickener that gets added to a larger volume).

The best side dishes to serve with a green bean casserole are collard greens, corn on the cob, kielbasa, fried shrimp, spaghetti and meatballs, London broil, broccoli, caramelized onions, zucchini carrot bread, lentil loaf, Cajun turkey, roasted chicken, grilled steak, baked salmon, pork chops, Apple slaw and Christmas ...

Stored properly, your leftover green bean casserole will last 3-4 days in the fridge. Freezing: Wrap your green bean casserole tightly with heavy-duty aluminum foil, freezer wrap or transfer to an airtight container and keep in the freezer for 6 months.

Raw green beans have a Nutrivore Score of 605. Canned green beans including the liquid have a Nutrivore Score of 661. So eat whichever one you prefer!

When I run out of those, or when it's off season, frozen or canned green beans are a perfectly acceptable substitute. Hands down, my number one favorite way to enjoy fresh green beans is the old fashioned slow stewed way.

"Frozen beans hold their texture and flavor better when cooked, while canned beans can become mushy," says Lauren Allen, the owner and creator of recipe website Tastes Better From Scratch and an Amazon best-selling cookbook by the same name.

Vegetables including tomatoes, spinach, and green beans are some of the commonly canned vegetables that are rich in vitamin C. While the initial blanching process results in some vitamin C losses, the remaining vitamin C is preserved longer after canning.