50 Cheap Healthy Snacks (2024)

by Tara Buss 1 Comment

Cheap healthy snack ideas for your busy family! A nice mix of no-prep snacks and make-ahead options as well as tips for saving money on snacks.

50 Cheap Healthy Snacks (1)

The number one thing parents ask my advice on when they subscribe to my blog is for ideas for cheap healthy snacks. Quite understandable if you ask me. In my experience, if there's anything that can jack up your grocery bill quickly, it is convenience snacks, especially fancy "healthy" packaged snacks.

How to save on snacks

Limit snacking

First, my advice is to limit snacking to once or maybe twice a day if you want your children to be hungry at meal times. Snacks are a dream to a picky eater. This is a bit harsh, but if there is a constant supply of highly palatable junk food available throughout the day to keep their caloric needs met, why should we be surprised that they don't eat dinner? It's no surprise that they don't have a taste for more well-balanced foods. Don't get me wrong, I still frequently buy a bag of plain chips or tortilla chips to satisfy that salty crunchy craving from time to time, but I find every eats much better if we don't make it a habit to graze on them all day long.

50 Cheap Healthy Snacks (2)

Keep the snacks simple

Elaborate snacks don't happen in this house. I simply don't have the energy or time to put towards fancy or cutesy. Most of the time, snacks around here are a piece of fruit, popcorn, a hard boiled egg, applesauce, jerky, or another one ingredient item that can be easily grabbed by my kids.

Check the sales

Berries in the winter are very pricey, so we don't buy them during that time. Berries in the spring and summer are almost always on sale so we go crazy on them during those seasons. A practice that I find helpful in my own home, is to put on my grocery list a generic listing for "fruit" or "snack veggies" or packaged snacks. Then when I am shopping, I look for items that are on sale that fit those categories.

For packaged items that you frequently purchase, look for when they go on sale and buy several at a time to stock up. Bonus if you can stack them with a coupon. With packaged snacks, if I buy them in bulk, I do find that I have to put the extras away somewhere and ration them so we don't eat them too quickly.

50 Cheap Healthy Snacks (3)

Prep your own snacks

By prepping snacks on your own, you are saving money and filling your family with healthier options. I don't know about you, but I am much more likely to eat well if the hard work is already done for me and I just have to grab and eat. So get used to prepping your own convenience food on the weekend. Go ahead and cut up some carrot sticks, cut that pineapple, make that one homemade snack, and you are good to go for the week armed with your own convenience food.

Choose only a few

This is an important reminder when buying or making snacks. We can choose cheap healthy snacks all day long, but if you have ten of them as an option for the week, your family will eat all ten and your grocery bill will inevitably be very high. Instead choose just a few options for the week to keep cost down. As always, shop your pantry/fridge first. If you have a ton of oats to use, it would be a great week to make oat balls or granola. If eggs are on sale, boil a large batch of hard boiled eggs. I find success with a couple of store bought snacks, a few varieties of fruit and veggies, and we always have popcorn on hand.

50 Cheap Healthy Snacks (4)

  1. hard boiled eggs (cook in bulk at beginning of the week)
  2. cheese slices or cubes (cutting up your own from a block is cheaper)
  3. cottage cheese
  4. cottage cheese and fruit (peaches, strawberries, tomatoes)
  5. yogurt (as low sugar as possible) Tip: Big tubs are cheaper than individual packs.
  6. applesauce (no added sugar)
  7. fruit strips (look for no added sugar and no artificial food dyes. I like Aldi's Simply Nature.)
  8. fruit (bananas, apples, strawberries, blueberries, watermelon, cantaloupe, grapes, oranges, peaches, pears, pineapple, blackberries, raspberries, cherries, mango) Read about how to find cheap fruit and lower your pesticide exposure.
  9. vegetables (cucumbers, snap peas, carrots, peppers, celery)50 Cheap Healthy Snacks (5)
  10. popcorn (bulk air popped or stove top popped)
  11. olives
  12. dried mango
  13. dark chocolate
  14. pickles
  15. jerky
  16. salami, ham, or turkey
  17. hummus
  18. oatmeal muffins
  19. peanut butter oatmeal balls
  20. bean dip
  21. toast with nut/seed butter and sliced bananas (I also like to sprinkle chia and hemp seeds.)
  22. toast with smashed avocado, salt, and red pepper flakes
  23. chips or veggies and salsa
  24. chips or veggies and guacamole
  25. apple chips
  26. sweet potato chips
  27. ham and cheese roll ups (slice of ham and slice of cheese rolled up together)
  28. nuts
  29. seeds (pumpkin, sunflower)
  30. toast and cream cheese
  31. cherry tomatoes
  32. celery with cream cheese
  33. celery and nut/seed butter
  34. peanut butter with chocolate chips
  35. peanut butter/seed butter and banana
  36. smoothies
  37. cheese and crackers
  38. roasted chickpeas
  39. coconut chips
  40. quesadilla
  41. tortilla pizza
  42. cottage berry whip or pops
  43. trail mix (save by making your own and buying in bulk)
  44. granola
  45. fat bombs
  46. chia pudding
  47. homemade granola bars
  48. crackers with meat or cheese
  49. salami, cream cheese and pickles
  50. popsicles (look for all fruit)

I'd love to hear from you! What is your favorite cheap healthy snack?

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Comments

  1. Nava Morris

    Hi! Homemade applesauce is delicious, easy to make and, most probably, cheaper. The recipe I have tastes just like store bought but isn't high in sugar. Thank you for all your incredible recipes and ideas on food budgeting!

    Reply

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50 Cheap Healthy Snacks (2024)

FAQs

What is the cheapest snack to make? ›

Cheap and Easy Snacks

Cheese– string cheese is a convenient way to get calcium and protein on the go. Or slice up some block cheese with some crackers. Nuts– Raw nuts like almonds, pistachios, and cashews are great snacks because they keep you full and have plenty of protein and healthy fats.

What should I eat if I crave junk food? ›

Healthier Snacks to Satisfy Junk Food Cravings
  • Nuts. Thanks to their pleasing combo of saltiness and crunch, nuts calm your cravings for other salty snacks. ...
  • Dried Fruit. Skip the candy and choose chewy, sweet dried fruit when you need a sugar fix. ...
  • Roasted Chickpeas. ...
  • Hummus.
Dec 28, 2021

What are some fast healthy snacks? ›

These whole food snacks are good options:
  • any fruit: apple, pear, banana, strawberries, grapes, etc.
  • easy vegetable sticks: cucumber, carrot, celery, peppers, etc.
  • cheese string.
  • air-popped popcorn.
  • trail mix with sunflower seeds, pumpkin seeds and raisins (add nuts if allowed at school).

What's the cheapest thing you can eat? ›

  1. Apples. “Apples are an affordable, nutritious fruit to purchase year-round. ...
  2. Bananas. ...
  3. Beans. ...
  4. Brown Rice. ...
  5. Chicken. ...
  6. Corn Tortillas. ...
  7. Eggs. ...
  8. Flour.
Jan 16, 2024

How do you plan low cost snacks? ›

When you go food shopping, buy portable healthy snacks like fruit, popcorn or nuts that you can keep at hand if you get hungry when you are on the go. Or you could make egg muffins or healthy oat bars to bring with you.

What snack is very filling? ›

Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

What is the most filling healthy snack? ›

Here are 17 healthy options that will leave your stomach feeling full and satisfied.
  1. Nuts. If you're looking for a snack that is perfect for your on-the-go lifestyle, look no further than nuts. ...
  2. Whole fruits and vegetables. ...
  3. Popcorn. ...
  4. Yogurt. ...
  5. DIY “energy bites” ...
  6. Cottage cheese. ...
  7. Peanut butter and fruit. ...
  8. Pita and hummus.
Nov 14, 2023

How to stop feeling hungry? ›

Natural appetite suppressants
  1. Eat more protein and healthful fats. Not all foods satisfy hunger equally. ...
  2. Drink water before every meal. ...
  3. Eat more high-fiber foods. ...
  4. Exercise before a meal. ...
  5. Drink Yerba Maté tea. ...
  6. Switch to dark chocolate. ...
  7. Eat some ginger. ...
  8. Eat bulky, low-calorie foods.

What is a healthy snack all day? ›

Fresh fruit is always a healthy snack. For a creative spin, pair a piece of fruit with a few nuts, low-fat cheese, cottage cheese, or some whole grain cereal and low-fat milk. Or, try a cup of berries with a tablespoon of melted chocolate chips for dipping.

What foods can I snack on all day? ›

Healthy Snack Foods to Have on Hand for Energy All Day
  • Mixed Nuts. Nuts are full of nutrients, including healthy fats, fiber, and vitamins. ...
  • Cheese. Pre-cut blocks of hard cheese into slices or cubes. ...
  • Turkey Bacon. Bacon as a healthy snack food? ...
  • Cut Veggies. ...
  • Popcorn. ...
  • Apples and Peanut Butter.

What is the top 5 healthiest fast food? ›

8 healthy fast food picks for when you're eating on the go
  1. Dunkin: Wake-Up Wrap. ...
  2. Starbucks: Tomato and Mozzarella on Focaccia. ...
  3. Panera Bread: Strawberry Poppyseed Salad with Chicken. ...
  4. Subway: 6-inch Veggie Delite Sandwich. ...
  5. Burger King: Impossible Whopper. ...
  6. Taco Bell: Soft Taco Supreme. ...
  7. Chipotle: Lifestyle Bowl.
Aug 5, 2023

What is the healthiest popular snack? ›

Tips for Healthy Snacking
  • Fresh fruits and vegetables.
  • Frozen fruit.
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.
Mar 1, 2021

Is there are healthy snack options I can buy? ›

Some good options: Walnuts, almonds, sunflower seeds, Brazil nuts, peanuts, pumpkin seeds, beef jerky (but check label, many brands have added sugar)., Pork rinds, seaweed. Also It is better to buy nuts or seeds raw and bake them yourself, so you can use a healthy oil (avocado or coconut).

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