20 Delicious Vegan Recipes With Nutritional Yeast (2024)

These 20 vegan recipes with nutritional yeast are delicious and plant-based. I love nutritional yeast because it tastes like nutty cheese. It really improves the flavor of pasta recipes, soups, salads, and even popcorn.

Nutritional yeast can be found at most supermarkets, and it’s relatively inexpensive. It’s a staple in my pantry because I use it for so many meals. Here are some of my favorite vegan recipes that use nutritional yeast.

1. Vegan Broccoli Cheddar Soup

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This vegan recipe from Well Fed Baker uses nutritional yeast to get that amazing cheesy flavor in this delicious soup. If you were a fan of Broccoli Cheddar Soup before you went vegan, you’ll want to give this one a try. Where many cheesy vegan recipes use nuts, this one is nut-free!

2. Savory Vegan Muffins

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These savory vegan muffins from Rainbow Nourishments are the perfect breakfast to grab-and-go when you’re in a hurry. If you have some nutritional yeast on hand, you’ll want to give these a try. They’re also packed with fresh veggies so you can feel really good about eating them! It’s a sneaky way to get in a dose of veggies.

3. Vegan Goldfish Crackers

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If you’re a parent with a little one that loves crackers, you’re in luck. Did you know you could make your own goldfish crackers? These allergy-free crackers from Strength and Sunshine are adorable and use nutritional yeast for their cheesy flavor and yellow color.

4. Black Bean Burgers

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I don’t know any vegan that doesn’t love a good black bean burger. The nutritional yeast is optional in this recipe, but I recommend using it! Try this vegan recipe for black bean burgers from Cuisine With Me.

5. Nut-Free Vegan Nacho Cheese

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Nutritional yeast is very often used to create vegan cheese recipes. This creamy nacho cheese will have you forgetting all about traditional cheese. Try it on nachos, or even mix it up and use it for a vegan pizza or black bean burger topper.

6. Dairy-Free Broccoli Soup

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Another delicious soup on the menu! This recipe is not vegan by default, but it can very easily be made vegan. Swap out the chicken broth for your favorite vegetable based broth. This tasty recipe from Dairy Free For Baby is perfect for a nice cozy night in when the weather is cold.

7. One-Pot Vegan Mac and Cheese

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Mac and cheese was one thing I really missed when I went vegan. I love one-pot meals because they’re so easy to make, and this one is delicious and creamy. This recipe from Strength and Sunshine uses nutritional yeast to create an amazing vegan version of mac and cheese. A classic favorite only made better

8. Vegan Pistachio Cheese Ball

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Pistachios make the best vegan cheese balls. This is a great recipe for a dinner party or potluck.

9. Tofu Egg Scramble

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This vegan egg scramble doesn’t use eggs at all. It uses tofu and nutritional yeast for a vegan twist on a classic favorite. You can dress this scramble up with any veggies or seasonings you want.

10. Homemade Spaghetti-O’s

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This kid-friendly recipe for a classic favorite uses nutritional yeast to bring up the flavor. We all know that the traditional one’s in a can are not the best option. So, opt to make your own at home with this healthy version from Strength and Sunshine.

11. Vegan Pasta Al Limone

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I don’t know about you, but I can never have too much pasta in my life. This creamy recipe uses lemon and nutritional yeast for a delicious weeknight dinner.

12. Vegan Pumpkin Soup

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When fall comes around, there is always an abundance of pumpkins and squash. This vegan pumpkin soup uses nutritional yeast for a satisfying dinner or lunch.

13. Sweet and Spicy Ginger Tofu

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This yummy recipe tastes as good as takeout when you’re craving something different. You can make it extra spicy with the addition of cayenne pepper which compliments the nutritional yeast perfectly.

14. Vegan Breakfast Hash

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This recipe doesn’t use nutritional yeast directly in it. But, I always sprinkle some on top for an extra cheesy flavor. If you love sweet potatoes and breakfast hash, check out this recipe.

15. Air Fryer Croutons

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If you like adding croutons to your salad, you’ll want to try these cheezy nutritional yeast croutons. I love using my air-fryer and this easy recipe is a keeper! Move over packaged croutons! There is a healthier option in town.

16. Homemade Bouillon Powder

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We all know how much flavor bouillon powder can add to a dish. This flavor-packed powder is the perfect addition to many vegan recipes. And, it uses nutritional yeast.

17. Nut-Free Vegan Cheese Sauce

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Another vegan cheese sauce? You can never have too many. This vegan cheese sauce is nut-free and uses nutritional yeast for its cheesy flavor. Use it on tofu scramble, nachos, or black bean burgers.

18. Homemade Italian Salad Dressing

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This vegan salad dressing is exactly what you need to level up your next salad. Nutritional yeast, along with the other spices, add a ton of flavor to any bland salad.

19. Easy Savory Vegan Spinach Muffins

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Nutritional yeast really compliments any meal that is savory. These spinach muffins are a great on-the-go meal option that is filling and satisfying.

20. Easy Vegan Cheese Balls

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Is there anything better than a cheese ball? This recipe is the perfect appetizer for a party or potluck. It’s sure to please all the vegans (and non-vegans) that grab one for a bite!

Honorable mentions

These are some additional vegan recipes using nutritional yeast that I just can’t get enough of:

I hope this list of vegan recipes using nutritional yeast helped spark your interest and creativity in the kitchen! It’s such an amazing and versatile ingredient. If you have any other recipes you love that use nutritional yeast, be sure to share them!

20 Delicious Vegan Recipes With Nutritional Yeast (2024)

FAQs

How to use nutritional yeast in vegan cooking? ›

Below are a few ways you can use nutritional yeast:
  1. To season tofu scramble. Tofu scramble is a staple breakfast dish for many vegans. ...
  2. In pesto and dips. ...
  3. As a coating. ...
  4. In vegan burgers and "meats" ...
  5. In cashew "cheese" sauce. ...
  6. Making vegan cheesy pasta. ...
  7. Add to soups and broths. ...
  8. And basically anything else!

How much nutritional yeast per day for vegans? ›

It's safe to use nutritional yeast in moderation, typically up to several tablespoons (10–30 grams) per day. It would require relatively large amounts of nutritional yeast to exceed the tolerable upper intake levels (UL) for the various vitamins and minerals it contains.

What is good to mix with nutritional yeast? ›

Nutritional yeast is a beloved flavor booster among plant-based eaters. Also known as "nooch," this gold-hued dust has a rich, fermented, "cheesy" flavor, that, when blended with ingredients such as nuts, beans, and cooked starchy vegetables, perfectly mimics a creamy, cheese sauce.

What do vegans use nutritional yeast for? ›

A source of complete protein, you can use nutritional yeast to thicken and flavor soups and stews, sprinkle it onto crunchy snacks and so much more. For those following a vegan diet, it's a good source of cheese flavor when making pastas or anything where you'd want cheese.

Is there any downside to nutritional yeast? ›

Too much nutritional yeast added too quickly to one's diet can cause problems with digestion, such as abdominal cramps and diarrhea. A high-fiber diet is good for digestive health.

Is it safe to eat nutritional yeast every day? ›

No consensus exists regarding how much nutritional yeast a person can eat daily. But eating even a 5 g serving per day can benefit you. However, you may want to start with 1 tablespoon of nutritional yeast per day. You can increase that amount if you do not have any reaction.

Is nutritional yeast anti-inflammatory? ›

Nutritional yeast is a rich source of antioxidants and anti-inflammatory plant compounds. Every day, our cells work tirelessly to protect themselves against free radicals, molecules that can damage and ultimately destroy the healthy cells in your body.

Does nutritional yeast spike blood sugar? ›

Nutritional yeast is relatively high in protein for its small serving size (5 g per 2 tablespoons), and 2 of its 3 grams of carbohydrates are fiber. Both protein and fiber slow the rise in blood glucose after a meal.

Does nutritional yeast need to be refrigerated? ›

Also, check the packaging if you're interested in buying nutritional yeast with vitamin B12, as not all brands are fortified. Store nutritional yeast in a tightly sealed bag or jar in a cool, dark place (or in the refrigerator), and it should keep for about two years.

What is the best way to eat nutritional yeast? ›

How to use
  1. sprinkling it on popcorn instead of butter or salt.
  2. mixing it into risotto instead of Parmesan cheese.
  3. making a vegan alternative to a cheese sauce, such as the one in this recipe.
  4. as an ingredient in a vegan macaroni and cheese dish, such as this one.
  5. stirring it into creamy soups for added nutrients.
Oct 3, 2018

Does nutritional yeast taste good in mashed potatoes? ›

Nutritional Yeast: If you need to, you can choose not to add it in. However, since we are not using butter in these potatoes, the nutritional yeast is adding another layer of umami flavor that I absolutely love. Try not to skip if you can!

Is nutritional yeast a probiotic? ›

In addition, nutritional yeast has been shown to benefit human health, particularly by helping improve gut health due to its presence of probiotics. It's also an easily accessible food source of protein, which plays a role in filling nutritional gaps to help keep the immune system in tip-top shape.

Can you put nutritional yeast on spaghetti? ›

In a blender, combine tahini mixture, bell peppers, onions, garlic, basil and nutritional yeast. Blend until creamy. Gently mix red bell pepper sauce into spaghetti. Top with nutritional yeast and fresh basil, then serve hot.

What does nutritional yeast replace in vegan recipes? ›

Vegan Cheese

Nutritional yeast is often added to plant-based dishes instead of cheese to provide that cheesy flavor, but without the dairy. If I've run out of nutritional yeast, I will often just use a bit of shredded vegan cheddar instead depending on the recipe.

Can you use yeast in vegan cooking? ›

Most vegans eat yeast. Yeast is a fungus, just like mushrooms. It's not an animal or an animal product.

Does heat destroy nutritional yeast? ›

May I Heat Nutritional Yeast? Sure, you can! Of course, nutritional yeast can also be used cold, but no worry if you would like to explore cooking it. According to the USDA, 100g of nutritional yeast is made up of 53g of protein, 33g of starch, 27g of fiber, and 7g of fat and hence delivers 400 kcal of energy.

Do vegans need nutritional yeast? ›

Vitamin B12 is typically found only in animal products (e.g., dairy), so as Ward points out, fortified nutritional yeast is a good source of the nutrient for those practicing a plant-based diet. It's also rich in vitamins such as B1 (thiamine), B3 (niacin), and B9 (folic acid).

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